AnCan Webinar – Monday, Jan 29, 2018 8 pm EST
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- Has sleep become an issue since your cancer diagnosis?? … or perhaps it was before?
- Is it the cancer or the treatment …. or just you?
- Do you struggle to get to sleep or wake up and can’t get back to sleep?
- Are you wondering why you have brain fog or depression since your diagnosis?
Much of our ‘wellness’ & good health stems from a good night’s sleep. One of the greatest, unspoken and untreated conditions arising from cancer is a reduction in the quality of sleep …. in fact, as you will learn, this a massive and burgeoning health crisis facing all society.
Dr. Rubin Naiman is a sleep specialist and clinical assistant professor of medicine at the University of Arizona Center for Integrative Medicine, directed by Dr. Andrew Weil. He has spearheaded the development of integrative medicine approaches to sleep and dreams, creatively weaving medical and neurophysiological perspectives with psychological and spiritual views. Dr. Naiman is the author of several groundbreaking works on sleep, including Healing Night, Healthy Sleep (with Andrew Weil), The Yoga of Sleep, and Hush: A Book of Bedtime Contemplations, as well as professional book chapters and articles. He also blogs about sleep and dreams for the Huffington Post; see http://www.drnaiman.com.
Listen in and follow the slide presentation as Dr. Naiman offers tips on how to get a better night’s sleep.
Questions address topics as varied as restless leg syndrome and sleeping alone to melatonin and cannabis.