In 2012, a couple of years after we started our MedaFit program, one of the senior researchers at UCSF, Professor June Chan Ph.D published research linking vigorous exercise to a change in your genomic profile that may restrain #prostatecancer. This was one of the first studies I recall that tried to explain what we know intrinsically to be true – exercise is an important antidote to #cancer and its side effects.

Last week an article was penned by the New York Times’ health correspondent, Gretchen Reynolds, addressing the same issue – Well : Why Does Exercise Guard Against Cancer? Inflammation May Play a RoleThere is plenty of linkage between inflammation and cancer – as our friends at #Nike like to say …’ Just Do It!’