As we all know, there is much more to mounting an offense against cancer or any other serious or chronic illness than just pharmacotherapy or radiation or surgery.  An integrated approach that combines traditional medical interventions with lifestyle changes such as exercise, diet, yoga and meditation practice can play a vital role in strengthening our mind, body and spirit.

The attached document is a compilation of many online resources (graciously shared by Kevin Berrill, LCSW, at Ann’s Place in Danbury, CT) that offer mostly free access to computer and smartphone apps offering help with the practice of Mindfulness and Mindful Meditation.  It includes resources for all levels of practice, some guided, some with music, some with both.

One of my favorites is called Insight Timer (https://insighttimer.com/) that has hundreds of free recordings to help you practice meditating, relaxing, gratitude, and sleep, to name a few.  They can be anywhere from a few minutes long to over an hour, depending on the time you have available.

The full list of resources is available here: Mindfulness Resources